Pizza was designed in the city of Naples, Italy. Today it has actually become prominent all around the globe and many individuals appreciate it as a treat or a substitute for a square meal. The pizza itself normally contains a level bread base, which is usually covered with tomato sauce, cheese and toppings such as veggies as well as meats. There are various variations of pizza and also lots of individuals prefer to include their very own special active ingredients to the dish.

Calories in a Slice of Pizza

Regular Crust Pizza (1 piece of a 12″ pizza)

Type

Fat (g)

Carbs (g)

Calories

Cheese Pizza

10.10

26.08

237

Cheese and Vegetable Pizza

8.95

30.93

242

Margherita Pizza

3.90

34.23

204

Marinara Pizza

1.70

39.74

200

Meat Pizza

12.14

27.68

265

Meat and Vegetable Pizza

12.61

29.61

276

Meat and Fruit Pizza

8.96

31.06

248

Seafood Pizza

9.89

27.28

252

Bean and Vegetable Pizza

8.34

28.03

222

Nutrition in a Slice of Pizza

Pizza could in fact be an extremely nutritious meal if made with healthy active ingredients and if healthy and balanced part sizes are taken in. There are numerous healthy choices you can consist of in your pizza recipe as well as substitutes you can utilize as opposed to fattening garnishes such as utilizing feta cheese rather of mozzarella cheese. Pizza likewise includes every one of the four main food groups – grains, milk, healthy proteins as well as vegetables.

Nutrition

Pizza with Cheese

Pizza with Pepperoni

Pizza with Cheese, Veggies and also Meat

Total Fat

  • Saturated Fat
  • Polyunsaturated Fat
  • Monounsaturated Fat

29 g

  • 1.5 g
  • 0.5 g
  • 1 g

63 g

  • 2.2 g
  • 1.2 g
  • 3.2 g

48 g

  • 1.5 g
  • 0.9 g
  • 2.5 g

Cholesterol

9 mg

14 mg

21 mg

Sodium

336 mg

267 mg

382 mg

Carbohydrates

  • Dietary Fiber
  • Sugars

20.5 g

  • 0.0 g
  • 0.0 g

19.9 g

  • 0.0 g
  • 0.0 g

21.3 g

  • 0.0 g
  • 0.0 g

Protein

7.7 g

10.1 g

13.0 g

Recipes of Low Calories Pizza

If made with high calorie as well as fattening ingredients, one slice of pizza could have an extremely high calorie count. To remain healthy but still enjoy the preference of pizza, there have been lots of variants of healthy pizza recipes created. Several of the variations are entirely different from the original recipe of pizza as well as others replace several of the primary ingredients as well as utilize drained calorie components instead.

1. Low-calories Mini Pizzas

These beautiful little pizzas can be made use of as an after school treat or as a shock in the lunch box. They are a fantastic option for those nights when you require something easy to work up. The ideal part regarding these mini pizzas is that they are drained in calories and also could be iced up for a wet day.

low glycemic diet

Servings: Makes 8 mini pizzas, enough for 4 people

Time Needed: 10 mins for preparation and 10 minutes for cooking

Ingredients:

  • 4 English muffins halved
  • 1/2 cup pizza sauce
  • 1 mug shredded part-skim mozzarella cheese
  • 1/2 cup diced, lean ham (or boneless hen)
  • 1/2 cup sliced mushrooms
  • 1/2 cup diced pineapple
  • 1/4 cup finely chopped onion

Directions:

  1. Preheat your oven to 375°F.
  2. On a cooking sheet or pizza pan, put the chopped English muffins. On each muffin fifty percent, spread 1 tbsp of sauce. Top it with 2 tbsps of cheese, and also 1 tbsp of pork, mushroom and also pineapple.
  3. Garnish each piece with 1-2 tsps of cut onion.
  4. Bake the miniature pizzas for 10-12 mins, or till the cheese is thawed as well as the edges of the English muffins are crisp.

Calories per Serving: 295

2. Grilled Chicken Flatbreads

This is a great spin on the normal pizza. Using a flatbread base as well as boneless hen breast, this variation of pizza comes to be a healthier alternative. Great for a midsummer night dish or perhaps for your kid’s lunchbox, these flatbreads are sure to please everyone!

diets that work

Servings: Makes enough for 4 people

Time Needed: 10 minutes for prep and 25 minutes for cooking

Ingredients:

  • 2 flatbreads (can be gotten or made in the house)
  • 1 cup of sliced red onion
  • 1 cup of chopped yellow or red bell pepper
  • Pinch black pepper
  • 12 ounces boneless skinless chicken breast
  • 1/4 cup barbecue sauce
  • 1 tablespoon pineapple juice
  • 1/4 cup chopped pineapple
  • 1/ 4 mug shredded Monterey Jack cheese
  • 2 cuts Canadian bacon, cut

Directions:

  1. Preheat grill to 500°F.
  2. Place the onions as well as peppers on thick foil as well as sprinkle with pepper and also position on the grill.
  3. Brush the hen busts with cooking oil.
  4. Cook the chicken three or four mins each side up until lightly browned.
  5. Remove the chicken and also veggies from the grill, then reduced the heat to 400 ° F.
  6. Cut the hen busts right into little bite dimension items.
  7. Blend the veggies, barbecue sauce and also pineapple juice to make a beefy sauce.
  8. Place the flatbreads on an oiled cooking sheet or grill tray.
  9. Spread 1/2 cup sauce on each flatbread and top with the chicken, cheese, pineapple, and also Canadian bacon and also area on the grill.
  10. Cook for regarding 10 minutes, till the cheese has actually thawed.

Calories per Serving: 224